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Wednesday, October 7, 2026
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I'm the Master of Winter Sniffles – and I'm Able to Share with You How to Avoid One

This time a year ago, I found myself on a TV programme in the company of three performers. Present were a rapper of Ghanaian heritage, a major pop celebrity, and an acclaimed classical singer. It was deep midwinter. Just the night prior, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in the Surrey region. The festivities were fun, but now, just for something to say, I pondered ways to dodge the common cold as numerous attendees were contributing to a chorus of sniffles and coughs. By the way, what explains the trumpet-like nose blows, and some do not? A topic for future discussion.

The Reaction from the Three Performers

At mention of my night out, this trio of troubadours in the waiting area responded in two ways. To begin with, they shrunk away from me slightly. Second, they launched into an animated conversation regarding ways to stay cold-free and this understandable due to their profession was almost an obsession. That makes sense, but I have skin in this game too – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I lack official documentation, yet I'm certain it's factual. My symptoms persist. My nose is more blocked, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. Those at home, wise to the couple of quick throat-clearances indicating trouble ahead, often shoo me away or clear the room themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room grew attuned to the warning signs. “Earpieces out!” the studio director would holler to everyone prior to me blasting their ears, damaging their headset equipment.

Managing Nasal Congestion

When it comes to congestion, don't get me started. Nasal sprays, decongestants, including the intense vapor from heated brandy my mother recommends … they all work for a while before admitting defeat. It's hard to find something more pathetic as a Midlands dialect uttered with blocked nasal passages. I mean, it can sound nasal even normally. Fortunately, this often brings compassion, though that's not necessarily beneficial. When I started college, away from my mum and her medicinal brandy, the janitor in our dorm showed me kindness. “I have the perfect solution, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, very Irish, and demanded I eat the uncooked, peeled onion she brought to my sickbed. She stood and watched me do so. Kind soul. No improvement resulted, unfortunately, other than causing digestive turmoil and leaving my breath foul.

The Vocalist’s Cold Avoidance Regime

Thus, I loathe winter illnesses and am quite sure that prevention is better than the cures which onion-based or otherwise, don’t work. I paid close attention then together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to use hand gel hourly during the cold months based on her explanation in addition, extra steps were needed during festivities. Ahead of any such engagement, she advised several sprays of Vicks First Defence through the nasal passages – even if healthy. Drastic. I like it. And, listen to this, she insisted on following it up later with additional bursts of the solution.

What Happened Next

I followed suit. And I can report I remained cold-free. There were downsides: the many containers I acquired, lost, bought again, found, etc. And that dispiriting moment when you discover you've crushed the hand sanitizer stored in your pocket and it’s now splurging everywhere. Nevertheless, a small cost for the benefit. And now winter’s upon us again, I’m re-armed to the teeth with the singer's suggested supplies. I'm set for the fight.

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The writer

Isaiah Green

Mila is a gaming industry analyst with expertise in online casinos and betting trends, providing insights on safe and enjoyable gambling experiences.

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